Just Breathe

Tomorrow will be better.

It’s something I tell myself on the bad days. The rough nights. The moments when I feel like absolutely nothing is going right, or when my brain decides to do its own thing and goes barreling through that fun, fun tunnel of darkness. (Spoiler alert: it’s not fun.)

Tomorrow will be better.

And sometimes that’s a lie. I don’t know it at the time, of course, but I’ve become well aware that tomorrow isn’t always better. But it gives me that tiny little bit of hope I need to keep going until I fall asleep. And hope? Hope is a major driving force, not only for those dealing with depression, but for anyone. Because the bad days don’t discriminate.

Hope is powerful. Hope is that tiny sliver of light at the end of the tunnel, the light that you strive to reach. Hope is the better day, the clearer mind, the more peaceful heart.

Tunnels are long. But they don’t last forever. And no, tomorrow isn’t always better. Sometimes it’s not even the next day, or the next. But one thing is for certain: I have a pretty good track record at getting through the bad days. And if you’re reading this, I’d venture to say that you do, too.

The sunrise brings new chances. New beginnings. New opportunities. New surprises. You may feel the same way you felt yesterday. You may feel like you’re going through the motions, but the utterly amazing thing about this world is that there are always new ways to be surprised.

Life is kind of awesome that way.

And so I’ll leave you with something that’s probably incredibly clichéd, but it reminds me to relax, even for the briefest of moments. And if you’re yearning for a better tomorrow and it just doesn’t seem to come, I hope this serves as a reminder for you, as well.

Breathe. Just breathe. Because it will get better. We’ve done this before. We can do it again.

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